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It might seems minor, but I am proud of myself for not going overboarded at the conference yesterday. Conferences tend to have lots and lots of food, but I stayed healthy and drank coffee and water. No soda!! At all!! Not even diet! Usually, I'll drink a ton of soda, eat whatever the hell I want, etc., but I knew I wasn't going to be able to get any walking in, so...I monitored my diet. Yeah me!
Diet Calendar Entries for 17 May 2013:
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1699 kcal
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Fat: 61.00g | Prot: 92.36g | Carb: 200.20g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, General Mills Wheaties Fuel Energy Bar. Lunch: Bacon, Jason's Deli Tomato Slice, Provolone Cheese, Swiss Cheese (Low Fat), Sour Dough Bread, Hale and Hearty Tomato Florentine Soup. Dinner: Sam's Club French Bread, Al Fresco Tomato & Basil Chicken Meatballs, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Sprecher Lo-Cal Root Beer, Reese's Kit Kat Chocolate. more...
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2755 kcal
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Activities & Exercise:
Pilates - 40 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Good job! Isn't it great to have power over your old habits? Victory!
17 May 13 by member: WonderWoman6806
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Love that--victory! I have been overcoming a lot of old habits lately...quit smoking, quit biting my nails, quit drinking...I'm not sure why exactly. I woke up one day and said enough.
And I had the same thing happen the other day, weighed one weigh at noght and less in the morning. I read somewhere that the body weight's fluculate by up to 5 pounds during the day.
17 May 13 by member: DessaLyn
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It's great when everything in our personalities lines up and we're ready to take ourselves on and fight the battles we've been losing with our own weaknesses/habits. Good for you that you've been able to quit smoking, drinking, biting your nails. Every improvement is a victory! We can do this!!!
17 May 13 by member: WonderWoman6806
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Keep up the good work! Willpower is awesome and eventually it just becomes habit.
17 May 13 by member: TJSloan
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Thanks Ladies!!!! :) I really appreciate the encouragement!
17 May 13 by member: DessaLyn
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