TDSpeaight's Journal, 17 May 2013

I have been feeling rather stuck. I have been doing my shakes and eating pretty well but at the end of the day i have a nasty habit of cheating. Lately it has been ice cream now its whip cream. I also have this driving desire to go hiking and attempt some really intense trails but i know that i need to start out a little smaller first. The internal conflict is irritating.
231.8 lb Lost so far: 4.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
1877 kcal Fat: 58.73g | Prot: 163.90g | Carb: 186.61g.   Breakfast: Soy Protein Isolate Powder, Organic Unsweetended Soy Milk, Nutritional Shake Mix - Cookies 'N Cream, Vanilla Wafer Cookie. Lunch: Baked or Broiled Salmon, Broccoli. Dinner: Baked or Broiled Salmon, Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mangos. more...
on diet Herbalife   gaining 0.7 lb a week


I'm exactly the same great all day with my shakes and snacks, then tend to cheat in the evenings....HELP 
17 May 13 by member: hth.
Try making some healthy trail mix with some chocolate chips! Also, I usually CRAVE candy and chocolate, but I've increased my water intake, and when I work out, I'm too pooped to snack! Don't be hard on yourself though... your not doing this for temporary weight loss - its for a life style change, and you don't want to give up goodies forever! Good luck! 
28 May 13 by member: jlchambers2009


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