|
I have been feeling rather stuck. I have been doing my shakes and eating pretty well but at the end of the day i have a nasty habit of cheating. Lately it has been ice cream now its whip cream. I also have this driving desire to go hiking and attempt some really intense trails but i know that i need to start out a little smaller first. The internal conflict is irritating.
|
231.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
1877 kcal
|
Fat: 58.73g | Prot: 163.90g | Carb: 186.61g.
Breakfast: Vanilla Wafer Cookie, Nutritional Shake Mix - Cookies 'N Cream, Organic Unsweetended Soy Milk, Soy Protein Isolate Powder. Lunch: Broccoli, Baked or Broiled Salmon. Dinner: Brown Mushrooms (Crimini Italian), Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Mangos, Chocolate Cake (with Chocolate Frosting). more...
|
gaining 0.7 lb a week
|
 Comments
I'm exactly the same great all day with my shakes and snacks, then tend to cheat in the evenings....HELP
17 May 13 by member: hth.
|
Try making some healthy trail mix with some chocolate chips! Also, I usually CRAVE candy and chocolate, but I've increased my water intake, and when I work out, I'm too pooped to snack!
Don't be hard on yourself though... your not doing this for temporary weight loss - its for a life style change, and you don't want to give up goodies forever!
Good luck!
28 May 13 by member: jlchambers2009
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TDSpeaight's weight history
|