TDSpeaight's Journal, 02 May 2013

I have yet again slacked off and come back to the weight loss goal. After falling off the wagon i am now back on and doing fair.
230.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1908 kcal Fat: 75.51g | Prot: 143.43g | Carb: 164.45g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Organic Unsweetended Soy Milk, Bee Pollen, Fiber Powder, Lowfat Strawberry Banana Greek Yogurt. Lunch: Large Grade A Eggs (Hard Boiled), 14" Pepperoni Pizza. Dinner: Codfish fillet, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Mini Babybel Light Cheese, Classic Caramel Corn, Citrus Lemon Protein Bar. more...
on diet Herbalife   losing 1.8 lb a week

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