TDSpeaight's Journal, 02 May 2013

I have yet again slacked off and come back to the weight loss goal. After falling off the wagon i am now back on and doing fair.
230.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1908 kcal Fat: 75.51g | Prot: 143.43g | Carb: 164.45g.   Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Organic Unsweetended Soy Milk, Bee Pollen, Fiber Powder, Lowfat Strawberry Banana Greek Yogurt. Lunch: Large Grade A Eggs (Hard Boiled), 14" Pepperoni Pizza. Dinner: Codfish fillet, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Mini Babybel Light Cheese, Classic Caramel Corn, Citrus Lemon Protein Bar. more...
on diet Herbalife   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

Following

No recent activity.

Herbalife Recent Activity

krueger36 recorded a Journal Entry and a Weight Entry at 235.0 lb.
mrsluna recorded a Weight Entry at 181.8 lb.
Mario250768 updated their Exercise Diary.
Nisinis recorded a Weight Entry at 158.0 lb.
crystal0782 recorded a Weight Entry at 181.0 lb.
jocele68 recorded a Weight Entry at 200.0 lb.
mokupuni recorded a Weight Entry at 492.3 lb.
mhanning recorded a Weight Entry at 324.0 lb.