TDSpeaight's Journal, 02 May 2013

I have yet again slacked off and come back to the weight loss goal. After falling off the wagon i am now back on and doing fair.
230.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1908 kcal Fat: 75.51g | Prot: 143.43g | Carb: 164.45g.   Breakfast: Bee Pollen, Nutritional Shake Mix - Cookies 'N Cream, Lowfat Strawberry Banana Greek Yogurt, Fiber Powder, Organic Unsweetended Soy Milk. Lunch: Large Grade A Eggs (Hard Boiled), 14" Pepperoni Pizza. Dinner: Cooked Asparagus (from Fresh), Codfish fillet, Extra Virgin Olive Oil. Snacks/Other: Classic Caramel Corn, Citrus Lemon Protein Bar, Mini Babybel Light Cheese. more...
on diet Herbalife   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



TDSpeaight's weight history


TDSpeaight's Recent Activity

TDSpeaight's Own Activity

No recent activity.

TDSpeaight's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
roo_lane recorded a Weigh In at 159.4 lb.
BrandiCooks recorded a Weigh In at 212.8 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.