Rysky's Journal, 17 May 2013

185

185.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 59.65g | Prot: 71.72g | Carb: 118.04g.   Breakfast: Fried Egg, Bacon, Grits. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Base, Minced Garlic, 100% Pure Olive Oil, All Natural Seasoning Blend, Brown Rice (Medium-Grain, Cooked), Chicken Base, Minced Garlic, 100% Pure Olive Oil, All Natural Seasoning Blend, Extra Lean Turkey Bacon, Cooked Green Cabbage. Dinner: Teriyaki Salmon, Chicken Base, Minced Garlic, 100% Pure Olive Oil, All Natural Seasoning Blend, Extra Lean Turkey Bacon, Cooked Green Cabbage. Snacks/Other: Light Original Soymilk, Pure Almond Milk - Original, Extra Peppermint Gum, Rice Cakes - Caramel Corn. more...

3336 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 4 hours, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 45 minutes. more...