Rysky's Journal, 17 May 2013

185
185.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1204 kcal Fat: 59.65g | Prot: 71.72g | Carb: 118.04g.   Breakfast: Grits, Bacon, Fried Egg. Lunch: Cooked Green Cabbage, Extra Lean Turkey Bacon, All Natural Seasoning Blend, 100% Pure Olive Oil, Minced Garlic, Chicken Base, Brown Rice (Medium-Grain, Cooked), All Natural Seasoning Blend, 100% Pure Olive Oil, Minced Garlic, Chicken Base, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Green Cabbage, Extra Lean Turkey Bacon, All Natural Seasoning Blend, 100% Pure Olive Oil, Minced Garlic, Chicken Base, Teriyaki Salmon. Snacks/Other: Rice Cakes - Caramel Corn, Extra Peppermint Gum, Pure Almond Milk - Original, Light Original Soymilk. more...
3336 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 4 hours, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
on diet Rysky's own diet   losing 2.3 lb a week

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