Rysky's Journal, 26 April 2013

192.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 28.72g | Prot: 52.99g | Carb: 103.75g.   Breakfast: 100% Vegetable Juice, Radishes, Navels Oranges, 100% Liquid Egg Whites, Chunky Mild Salsa, Yellow Corn Tortillas (Super Size), Egg. Lunch: Diet Cranberry Grape Spray Juice, 100% Pure Olive Oil, Minced Garlic, All Natural Seasoning Blend, Original Diced Tomatoes and Green Chilies, Roasted Broiled or Baked Chicken Breast, Brown Rice (Medium-Grain, Cooked) , All Natural Cut Okra. Dinner: Original Diced Tomatoes and Green Chilies, Sliced Salad Olives, Spinach, Red Onions, Fat Free Italian Dressing, Romaine Lettuce, Black Olives, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Extra Peppermint Gum. more...

3097 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 45 minutes. more...