Weigh In record (no journal entry) for 14 June 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1139 kcal
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Fat: 37.30g | Prot: 71.91g | Carb: 126.96g.
Breakfast: Raisins, Walnuts, Navels Oranges , Radishes , Light Vanilla Organic Soymilk, Cinnamon Chex Cereal. Lunch: Steam'ables Asparagus Spears, Ground Cumin, Chicken Base, Minced Garlic, 100% Pure Olive Oil, All Natural Seasoning Blend, Diced Tomatoes & Green Chilies, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pomegranate Frozen Yogurt, Caramel Frozen Yogurt, Chocolate Frozen Yogurt. Snacks/Other: Extra Peppermint Gum, Pork Rinds. more...
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losing 2.0 lb a week
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