Weigh In record (no journal entry) for 08 September 2010
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1228 kcal
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Fat: 15.08g | Prot: 60.68g | Carb: 220.86g.
Breakfast: watermelon, fat free yogurt. Lunch: cheese stick, fat free chocolate pudding, fat free ranch dressing, celery. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, oyster crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), beans. more...
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2281 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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its me1's weight history
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