| December 2010 |
| Thu 16th: |
-
|
-
|
|
2093*
|
-
|
| Wed 15th: |
105 *
|
8%
|
fat: 4.50g |
| |
protein: 1.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| September 2010 |
| Fri 10th: |
780 *
|
60%
|
fat: 11.00g |
| |
protein: 48.00g |
| |
carbs: 120.00g |
|
3352
|
 2572
|
| Thu 9th: |
1390
|
107%
|
fat: 37.69g |
| |
protein: 63.20g |
| |
carbs: 164.40g |
|
2340
|
950
|
| Wed 8th: |
1228
|
94%
|
fat: 15.08g |
| |
protein: 60.68g |
| |
carbs: 220.86g |
|
2281
|
1053
|
| Tue 7th: |
833
|
64%
|
fat: 14.68g |
| |
protein: 30.01g |
| |
carbs: 139.77g |
|
2352
|
1519
|
| Sat 4th: |
289 *
|
22%
|
fat: 2.08g |
| |
protein: 24.17g |
| |
carbs: 39.18g |
|
-
|
-
|
| Fri 3rd: |
2935
|
226%
|
fat: 60.94g |
| |
protein: 91.17g |
| |
carbs: 325.36g |
|
3431
|
496
|
| Thu 2nd: |
1019
|
78%
|
fat: 5.41g |
| |
protein: 42.14g |
| |
carbs: 197.69g |
|
2415
|
1396
|
| Wed 1st: |
990
|
76%
|
fat: 18.52g |
| |
protein: 34.38g |
| |
carbs: 174.26g |
|
2481
|
1491
|
| August 2010 |
| Tue 31st: |
1288
|
99%
|
fat: 15.00g |
| |
protein: 78.36g |
| |
carbs: 208.07g |
|
2559
|
1271
|
| Mon 30th: |
1003
|
77%
|
fat: 8.02g |
| |
protein: 39.71g |
| |
carbs: 197.82g |
|
2494
|
1491
|
| Sun 29th: |
1019
|
78%
|
fat: 26.24g |
| |
protein: 61.31g |
| |
carbs: 134.82g |
|
2251
|
1232
|
| Sat 28th: |
1247
|
96%
|
fat: 29.27g |
| |
protein: 45.24g |
| |
carbs: 206.89g |
|
2571
|
1324
|
| Fri 27th: |
1225
|
94%
|
fat: 28.51g |
| |
protein: 73.92g |
| |
carbs: 167.55g |
|
2391
|
1166
|
| Thu 26th: |
1236
|
95%
|
fat: 26.75g |
| |
protein: 54.26g |
| |
carbs: 195.84g |
|
2627
|
1391
|
| Wed 25th: |
990
|
76%
|
fat: 29.78g |
| |
protein: 54.06g |
| |
carbs: 132.88g |
|
2387
|
1397
|
| Tue 24th: |
1062
|
82%
|
fat: 29.23g |
| |
protein: 68.43g |
| |
carbs: 138.07g |
|
2519
|
1457
|
| Mon 23rd: |
1300
|
100%
|
fat: 22.31g |
| |
protein: 68.56g |
| |
carbs: 210.48g |
|
2065
|
765
|
