its me1's Journal, 09 September 2010

166.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 37.69g | Prot: 63.20g | Carb: 164.40g.   Breakfast: beans. Lunch: corn, green giant just for one broccoli and cheese, fat free yogurt. Dinner: bud light, pizza hut pizza, pizza hut wings. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...