its me1's Journal, 07 September 2010

169.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 14.68g | Prot: 30.01g | Carb: 139.77g.   Breakfast: fat free yogurt. Lunch: carrots, fat free pringles. Dinner: No Sugar Added Ice Cream Sandwiches - Vanilla, Extra Crispy Easy Fries, hot dog chili, bread, 98% Fat Free Hot Dogs. Snacks/Other: fat free pringles. more...

2352 kcal

Activities & Exercise: Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...