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"+; +" G. 25.1; o. 48.6; m. 37.4; os. 5.8.
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133.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1300 kcal
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Fat: 55.94g | Prot: 78.90g | Carb: 96.52g.
Breakfast: Soy Milk Unsweetened, Egg, bread пророщенное зерно. Lunch: Chinese Style Lemon Chicken. Dinner: Чернослив С Грецким Орехом В Шоколаде Со Стевией, red wine Cotes de Bordeaux, Cherry Tomatoes, basturma. Snacks/Other: cappuccino Turboslim, Kiwi Fruit, Apricots, Strawberries. more...
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2802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 55 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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