Axshun's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2016 kcal Fat: 94.52g | Prot: 169.11g | Carb: 133.23g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Nutrigold Triple Strength Omega-3 Gold, Ralphs Boneless Skinless Chicken Breast, Broccoli. Dinner: Avocados, Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 15.6 lb a week

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bronsonalice recorded a Weigh In at 192.0 lb.
dvan recorded a Weigh In at 205.0 lb.
Weight2010 recorded a Weigh In at 192.5 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
RES recorded a Weigh In at 191.4 lb.
alkush recorded a Weigh In at 147.2 lb.
sonnyclayton recorded a Weigh In at 189.8 lb.
fasteddieski recorded a Weigh In at 165.6 lb.