Axshun's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2016 kcal Fat: 94.52g | Prot: 169.11g | Carb: 133.23g.   Breakfast: Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats, Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Broccoli, Ralphs Boneless Skinless Chicken Breast, Nutrigold Triple Strength Omega-3 Gold. Dinner: Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli, Avocados, Ralphs Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Almonds (Roasted Salted), Jack Link's Original Beef Jerky. more...
on diet Axshun's own diet   losing 15.6 lb a week

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danau recorded a Weigh In at 114.7 lb.
Sweetincense4iam supported maryann1262's Journal Entry.
mgrill supported Yolanda9179's Journal Entry.
Shirley b. recorded a Weigh In at 138.7 lb.
Jellybaby001 recorded a Weigh In at 195.8 lb.
danames recorded a Weigh In at 194.5 lb.
ubd111 recorded a Weigh In at 176.0 lb.
Cambridge68 joined group Doing Atkins the RIGHT way.