Axshun's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
2016 kcal Fat: 94.52g | Prot: 169.11g | Carb: 133.23g.   Breakfast: Egg White, Nutrigold Triple Strength Omega-3 Gold, Market Pantry Old-Fashioned Oats. Lunch: Ralphs Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Nutrigold Triple Strength Omega-3 Gold, Broccoli. Dinner: Ralphs Boneless Skinless Chicken Breast, Blue Diamond Almonds (Roasted Salted), Spinach, Broccoli, Avocados. Snacks/Other: Jack Link's Original Beef Jerky, Blue Diamond Almonds (Roasted Salted). more...
on diet Axshun's own diet   losing 15.6 lb a week



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