Weigh In record (no journal entry) for 25 August 2008
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2008:
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1238 kcal
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Fat: 25.91g | Prot: 165.76g | Carb: 85.09g.
Breakfast: Oatmeal, instant plain, protein powder. Lunch: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Dinner: Oatmeal, instant plain. Snacks/Other: salsa, egg white, egg. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 3 hours, Running - 7/mph - 34 minutes, Exercise machine (fast) - 20 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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