hark33's Journal, 16 May 2013

Going to try to do some jogging after dinner.went walking yesterday and got offered a ride. Lol and many honks:-)

Diet Calendar Entries for 16 May 2013:
449 kcal Fat: 17.08g | Prot: 34.44g | Carb: 40.60g.   Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Beef Shish Kabob with Vegetables, Cole's Cheese Garlic Toast. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), 100% Whole Wheat Cracker. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hark33's own diet  

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