hark33's Journal, 16 May 2013

Going to try to do some jogging after dinner.went walking yesterday and got offered a ride. Lol and many honks:-)

Diet Calendar Entries for 16 May 2013:
449 kcal Fat: 17.08g | Prot: 34.44g | Carb: 40.60g.   Lunch: Kroger Oven Roasted Deli Style Chicken Breast, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Beef Shish Kabob with Vegetables, Cole's Cheese Garlic Toast. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), 100% Whole Wheat Cracker. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet hark33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

hark33's own diet

Other Journals for hark33's own diet



hark33's weight history


hark33's Recent Activity

hark33's Own Activity

hark33 commented on their Journal Entry.

hark33's Buddies

jparlett and tvgphillips are now buddies.

Other Member Diet Recent Activity

MonicaPoints recorded a Weigh In at 131.8 lb.
sunnykate updated their Exercise Diary.
kjacks82 recorded a Weigh In at 158.6 lb.
bpflug recorded a Weigh In at 207.0 lb.
bioproject updated their Food Diary.
gswizzle recorded a Journal Entry.
Sheree. recorded a Weigh In at 193.0 lb.
kathi a recorded a Weigh In at 194.0 lb.