Weigh In record (no journal entry) for 13 February 2020
|
153.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
2999 kcal
|
Fat: 55.81g | Prot: 278.90g | Carb: 367.24g.
Breakfast: Tesco Garlic Stuffed Greek Halkidiki Olives, Tesco Semi-Skimmed Milk. Lunch: Danone Light & Free Greek Style Yoghurt , Neal's Yard Natural Wheat Bran, Reflex R Bar White Choc Raspberry Ripple Flavour, Apples, Bananas , MyProtein Vegan Blend Protein Powder, Apples, Sainsbury's Carrots, Tesco Red Pepper, Tesco Courgette, Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais. Dinner: Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated, Sainsbury's Aduki Beans in Water, Asda Frozen Cauliflower, Tesco Large Flat Mushrooms, Onions, Broccoli, Green Cabbage, Red Cabbage, Tesco Mushrooms. Snacks/Other: Tesco Raspberry Jam, Morrisons Sweet and Salty Rice Cakes, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Sweet and Salty Rice Cakes. more...
|
losing 3.5 lb a week
|
 Comments
Nicely drop well done 👍🏼🤗
13 Feb 20 by member: bubblegum14
|
Hey thanks a lot. Trying to stick around 70kg now 👍
13 Feb 20 by member: mrvest
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrvest's weight history
|