Artchui's Journal, 16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.

Diet Calendar Entries for 16 May 2013:
2289 kcal Fat: 99.39g | Prot: 117.07g | Carb: 240.54g.   Breakfast: Borden Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Instant Breakfast Powder, Starbucks Caffe Mocha (Tall). Lunch: Maruchan Instant Lunch - Roast Chicken, Monterey Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Chicken Breast, Mission Tostada Shell, La Costena Whole Black Beans, El Mexicano Queso Panela Whole Milk Cheese, Daisy Light Sour Cream. Snacks/Other: Jell-O Lime Gelatin Dessert, Yoo-Hoo Chocolate Drink (Box). more...
2932 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Artchui's own diet  

   Support   

Comments 
Great News!!!!  
16 May 13 by member: Rubie-sue
I'm so happy that you come back to the gym!!! ILY :)!!! 
16 May 13 by member: Sasha C

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Artchui's weight history


Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Exercise Diary.
Artchui updated their Food Diary.
Artchui recorded a Journal Entry and a Weigh In at 205.0 lb.
Artchui updated their Exercise Diary.

Artchui's Buddies

mskestrela supported karenarp's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dewy333 supported gswizzle's Journal Entry.
HopeAndFuture recorded a Journal Entry.
biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.
MyersJ recorded a Weigh In at 170.0 lb.
dianeallen recorded a Weigh In at 167.6 lb.
sharynfrost supported bdmgoggins's Journal Entry.