Artchui's Journal, 16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.

Diet Calendar Entries for 16 May 2013:
2289 kcal Fat: 99.39g | Prot: 117.07g | Carb: 240.54g.   Breakfast: Instant Breakfast Powder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Starbucks Caffe Mocha (Tall), Borden Whole Milk. Lunch: Monterey Jack Cheese, Maruchan Instant Lunch - Roast Chicken, Hellmann's Real Mayonnaise. Dinner: La Costena Whole Black Beans, Chicken Breast, Daisy Light Sour Cream, El Mexicano Queso Panela Whole Milk Cheese, Mission Tostada Shell. Snacks/Other: Jell-O Lime Gelatin Dessert, Yoo-Hoo Chocolate Drink (Box). more...
2932 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Artchui's own diet  


Great News!!!!  
16 May 13 by member: Rubie-sue
I'm so happy that you come back to the gym!!! ILY :)!!! 
16 May 13 by member: Sasha C


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