Artchui's Journal, 16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.

Diet Calendar Entries for 16 May 2013:
2289 kcal Fat: 99.39g | Prot: 117.07g | Carb: 240.54g.   Breakfast: Borden Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Instant Breakfast Powder, Starbucks Caffe Mocha (Tall). Lunch: Maruchan Instant Lunch - Roast Chicken, Monterey Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Chicken Breast, Mission Tostada Shell, La Costena Whole Black Beans, El Mexicano Queso Panela Whole Milk Cheese, Daisy Light Sour Cream. Snacks/Other: Jell-O Lime Gelatin Dessert, Yoo-Hoo Chocolate Drink (Box). more...
2932 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Artchui's own diet  

   Support   

Comments 
Great News!!!!  
16 May 13 by member: Rubie-sue
I'm so happy that you come back to the gym!!! ILY :)!!! 
16 May 13 by member: Sasha C

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Artchui's weight history


Artchui's Recent Activity

Artchui's Own Activity

No recent activity.

Following

mskestrela commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

HannahMinich14 recorded a Weight Entry at 117.0 lb.
LoriNewell recorded a Weight Entry at 182.0 lb.
LAFORGUS supported Draglist's Journal Entry.
StephaniK77 recorded a Journal Entry and a Weight Entry at 130.4 lb.
perks54 commented on T8U9's Journal Entry.
mervinpearce recorded a Journal Entry and a Weight Entry at 171.3 lb.
crtdd7 recorded a Weight Entry at 255.0 lb.
Jenibeann is following suzzetteheather.