Artchui's Journal, 16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.

Diet Calendar Entries for 16 May 2013:
2289 kcal Fat: 99.39g | Prot: 117.07g | Carb: 240.54g.   Breakfast: Instant Breakfast Powder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Starbucks Caffe Mocha (Tall), Borden Whole Milk. Lunch: Monterey Jack Cheese, Maruchan Instant Lunch - Roast Chicken, Hellmann's Real Mayonnaise. Dinner: La Costena Whole Black Beans, Chicken Breast, Daisy Light Sour Cream, El Mexicano Queso Panela Whole Milk Cheese, Mission Tostada Shell. Snacks/Other: Jell-O Lime Gelatin Dessert, Yoo-Hoo Chocolate Drink (Box). more...
2932 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Artchui's own diet  

   Support   

Comments 
Great News!!!!  
16 May 13 by member: Rubie-sue
I'm so happy that you come back to the gym!!! ILY :)!!! 
16 May 13 by member: Sasha C

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Artchui's own diet



Artchui's weight history


Artchui's Recent Activity

Artchui's Own Activity

No recent activity.

Artchui's Buddies

No recent activity.

Other Member Diet Recent Activity

Illinifan recorded a Weigh In at 126.6 lb.
davidprovost recorded a Weigh In at 220.8 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
George 50 recorded a Journal Entry.
Martiy82 recorded a Weigh In at 144.8 lb.
aviatorpugs recorded a Weigh In at 186.3 lb.
Angie Meyer recorded a Journal Entry and a Weigh In at 138.9 lb.
Dave Cleveland updated their Food Diary.