Artchui's Journal, 16 May 2013

Since yesterday I've started to got to the gym again!. I'm starting slowly but I'm glad to see that my body is responding. I wonder if just for a few days of exercise and diet my weight will go down again.

Diet Calendar Entries for 16 May 2013:
2289 kcal Fat: 99.39g | Prot: 117.07g | Carb: 240.54g.   Breakfast: Borden Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Instant Breakfast Powder, Starbucks Caffe Mocha (Tall). Lunch: Maruchan Instant Lunch - Roast Chicken, Monterey Jack Cheese, Hellmann's Real Mayonnaise. Dinner: Chicken Breast, Mission Tostada Shell, La Costena Whole Black Beans, El Mexicano Queso Panela Whole Milk Cheese, Daisy Light Sour Cream. Snacks/Other: Jell-O Lime Gelatin Dessert, Yoo-Hoo Chocolate Drink (Box). more...
2932 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 33 minutes, Sleeping - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet Artchui's own diet  


Great News!!!!  
16 May 13 by member: Rubie-sue
I'm so happy that you come back to the gym!!! ILY :)!!! 
16 May 13 by member: Sasha C


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Artchui's weight history

Artchui's Recent Activity

Artchui's Own Activity

Artchui updated their Food Diary.
Artchui updated their Exercise Diary.
Artchui updated their Exercise Diary.
Artchui updated their Food Diary.

Artchui's Buddies

mskestrela and Roobert are now buddies.

Other Member Diet Recent Activity

spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.