Weigh In record (no journal entry) for 16 May 2013
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159.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1828 kcal
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Fat: 47.26g | Prot: 110.83g | Carb: 257.58g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Original Unsweetened Coconut Milk, Spinach, Parsley, Kale, Strawberries, Honeydew Melons, Bananas, Apples, Hard-Boiled Egg. Lunch: Bistro Balsamic Lite Dressing, Autumn Harvest Salad. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Black Beans, Cooked Asparagus (from Fresh). Snacks/Other: Honeydew Melons, Apples, Apples. more...
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losing 0.7 lb a week
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