Weigh In record (no journal entry) for 16 May 2013
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173.4 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1170 kcal
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Fat: 60.05g | Prot: 42.36g | Carb: 120.64g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk, Apples . Lunch: Apples . Dinner: Sugar, Vinegar, Coconut Oil, Lettuce, Cheddar Cheese, Lean Ground Beef, Flour Tortilla. Snacks/Other: Apples . more...
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gaining 0.3 lb a week
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