Weigh In record (no journal entry) for 16 May 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1293 kcal
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Fat: 31.54g | Prot: 43.26g | Carb: 213.97g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Baby Carrots , Light Classic Ranch Salad Dressing, Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Steamed or Boiled Shrimp, Egg, Green String Beans, Original Pad Thai. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.5 lb a week
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