Weigh In record (no journal entry) for 16 May 2013
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175.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2502 kcal
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Fat: 81.36g | Prot: 106.65g | Carb: 306.21g.
Breakfast: Brioche, Cappuccino. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Ham and Cheese Sandwich, Vale Insalata Greca con Feta e Olive. Dinner: Tuna in Oil (Canned), Zucchini (with Salt, Drained, Cooked, Boiled), Toasted Multigrain Bread. Snacks/Other: Pringles Original Potato Crisps, Napolitaner, San Benedetto The Verde. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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