doSub's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2861 kcal Fat: 128.89g | Prot: 54.54g | Carb: 375.67g.   Breakfast: Kaffeesahne, Käseaufschnitt 15%, Looping, Sommergebäck, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Pumpernickel (32g), Kaffee. Lunch: Braeburn Äpfeln, Bananen, Geflügel Wiener, Sommergebäck, Natürliches Mineralwasser, Sweet Paprika. Dinner: Currysuppe nach Indischer Art, Coca-Cola Zero. Snacks/Other: Chipsfrisch Ungarisch, Vollmilch Nuss. more...
2095 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

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doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 163.4 lb.
doSub recorded a Weigh In at 162.5 lb.
doSub recorded a Weigh In at 161.6 lb.
doSub recorded a Weigh In at 162.9 lb.

doSub's Buddies

micki13 replied to wildebeastie's group post - Finally !!!! Yay.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 189.4 lb.
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HCB recorded a Journal Entry.
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suniel commented on amberrozell's Journal Entry.