doSub's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2861 kcal Fat: 128.89g | Prot: 54.54g | Carb: 375.67g.   Breakfast: Kaffee, Süßstoff Tabletten, Kaffeesahne, Pumpernickel (32g), Sommergebäck, Looping, Käseaufschnitt 15%, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Braeburn Äpfeln, Geflügel Wiener, Natürliches Mineralwasser, Sweet Paprika, Sommergebäck, Bananen. Dinner: Coca-Cola Zero, Currysuppe nach Indischer Art. Snacks/Other: Vollmilch Nuss, Chipsfrisch Ungarisch. more...
2095 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 163.8 lb.
doSub recorded a Weigh In at 165.1 lb.
doSub recorded a Weigh In at 168.0 lb.
doSub recorded a Weigh In at 166.4 lb.

doSub's Buddies

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

Other Member Diet Recent Activity

ChaniQ recorded a Weigh In at 156.5 lb.
short fat johny recorded a Weigh In at 194.0 lb.
Antoniolm recorded a Weigh In at 172.2 lb.
Emma1238 updated their Food Diary.
Jazmin Averbuck recorded a Weigh In at 253.6 lb.
flick161 recorded a Journal Entry and a Weigh In at 134.7 lb.
Mitja Kukovec recorded a Weigh In at 142.6 lb.
AXELLE_ROB recorded a Weigh In at 130.1 lb.