Weigh In record (no journal entry) for 16 May 2013
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143.7 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2861 kcal
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Fat: 128.89g | Prot: 54.54g | Carb: 375.67g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Sommergebäck, Kaffeesahne, Süßstoff Tabletten, Kaffee, Käseaufschnitt 15%, Pumpernickel (32g), Looping. Lunch: Natürliches Mineralwasser, Geflügel Wiener, Sweet Paprika, Sommergebäck, Braeburn Äpfeln, Bananen. Dinner: Coca-Cola Zero, Currysuppe nach Indischer Art. Snacks/Other: Vollmilch Nuss, Chipsfrisch Ungarisch. more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 0.8 lb a week
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