doSub's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2861 kcal Fat: 128.89g | Prot: 54.54g | Carb: 375.67g.   Breakfast: Kaffee, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Pumpernickel (32g), Sommergebäck, Looping, Käseaufschnitt 15%. Lunch: Sweet Paprika, Sommergebäck, Natürliches Mineralwasser, Bananen, Braeburn Äpfeln, Geflügel Wiener. Dinner: Currysuppe nach Indischer Art, Coca-Cola Zero. Snacks/Other: Vollmilch Nuss, Chipsfrisch Ungarisch. more...
2095 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported glen's Journal Entry.
Flatblister recorded a Weigh In at 184.5 lb.
MarciaatPurdue recorded a Weigh In at 229.9 lb.
keillorg recorded a Weigh In at 213.8 lb.
plabise recorded a Weigh In at 198.4 lb.
Mikevining recorded a Weigh In at 197.5 lb.
lelo1230 recorded a Weigh In at 211.3 lb.
MurryKay33 recorded a Journal Entry and a Weigh In at 158.4 lb.