doSub's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
143.7 lb Lost so far: 45.9 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2861 kcal Fat: 128.89g | Prot: 54.54g | Carb: 375.67g.   Breakfast: Käseaufschnitt 15%, Looping, Pumpernickel (32g), Sommergebäck, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Geflügel Wiener, Braeburn Äpfeln, Bananen, Natürliches Mineralwasser, Sommergebäck, Sweet Paprika. Dinner: Currysuppe nach Indischer Art, Coca-Cola Zero. Snacks/Other: Vollmilch Nuss, Chipsfrisch Ungarisch. more...
2095 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
on diet ~1900kcal/day  

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micki13 replied to Hada9's post - protein pancakes.

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