Ktplummer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.6 lb Lost so far: 27.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1024 kcal Fat: 29.60g | Prot: 60.35g | Carb: 134.41g.   Breakfast: ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Whole Wheat Pasta. Dinner: Organic Salsa, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Egg White, Organic Brown Eggs (Medium). Snacks/Other: Cos or Romaine Lettuce, Walnuts, Dried Cranberries, Goldfish Original Crackers, Nutritional Shake Mix - Cookies 'N Cream, Fat Free Catalina Salad Dressing, Citrus Lemon Protein Bar. more...
1996 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

chewey57 recorded a Weigh In at 256.2 lb.
Siegels recorded a Weigh In at 144.8 lb.
Deborahg382 supported B-Kid's Weigh In.
Cluster21 recorded a Journal Entry and a Weigh In at 176.4 lb.
fitandrade recorded a Weigh In at 160.0 lb.
kat6991 recorded a Weigh In at 194.7 lb.
malevolence7 recorded a Weigh In at 249.2 lb.
millerm40 recorded a Journal Entry and a Weigh In at 196.1 lb.