Ktplummer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.6 lb Lost so far: 27.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1024 kcal Fat: 29.60g | Prot: 60.35g | Carb: 134.41g.   Breakfast: Coffee (Brewed From Grounds), ShapeWorks Beverage Mix - Wild Berry, COF MATE CREAMER PPRMT MOCHA, Herbal Tea Concentrate - Raspberry. Lunch: Whole Wheat Pasta, Cheddar Cheese. Dinner: Egg White, Organic Brown Eggs (Medium), Organic Salsa, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Snacks/Other: Fat Free Catalina Salad Dressing, Dried Cranberries, Walnuts, Cos or Romaine Lettuce, Nutritional Shake Mix - Cookies 'N Cream, Citrus Lemon Protein Bar, Goldfish Original Crackers. more...
1996 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.1 lb a week

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