Ktplummer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.6 lb Lost so far: 27.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1024 kcal Fat: 29.60g | Prot: 60.35g | Carb: 134.41g.   Breakfast: Herbal Tea Concentrate - Raspberry, ShapeWorks Beverage Mix - Wild Berry, Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA. Lunch: Whole Wheat Pasta, Cheddar Cheese. Dinner: Organic Salsa, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Organic Brown Eggs (Medium), Egg White. Snacks/Other: Nutritional Shake Mix - Cookies 'N Cream, Goldfish Original Crackers, Cos or Romaine Lettuce, Walnuts, Dried Cranberries, Fat Free Catalina Salad Dressing, Citrus Lemon Protein Bar. more...
1996 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

VermaM added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
rreed01562 recorded a Journal Entry and a Weigh In at 247.0 lb.
panmarchip supported warrenwinter's Journal Entry.
serjef recorded a Weigh In at 166.4 lb.
Fleksnes recorded a Weigh In at 185.5 lb.
Cheryl Van der Merwe recorded a Weigh In at 235.2 lb.
mib2016 recorded a Weigh In at 123.0 lb.
nasrinl recorded a Weigh In at 121.3 lb.