Ktplummer's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
135.6 lb Lost so far: 27.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1024 kcal Fat: 29.60g | Prot: 60.35g | Carb: 134.41g.   Breakfast: Herbal Tea Concentrate - Raspberry, COF MATE CREAMER PPRMT MOCHA, ShapeWorks Beverage Mix - Wild Berry, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Whole Wheat Pasta. Dinner: Egg White, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Organic Salsa, Organic Brown Eggs (Medium). Snacks/Other: Goldfish Original Crackers, Walnuts, Dried Cranberries, Citrus Lemon Protein Bar, Cos or Romaine Lettuce, Nutritional Shake Mix - Cookies 'N Cream, Fat Free Catalina Salad Dressing. more...
1996 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwi-NL recorded a Weigh In at 211.4 lb.
DoingThis recorded a Weigh In at 261.0 lb.
Elaine Venter recorded a Weigh In at 227.1 lb.
xDarKnight recorded a Weigh In at 154.8 lb.
KatjaXX recorded a Weigh In at 147.7 lb.
loligoss recorded a Weigh In at 153.9 lb.
Glenith recorded a Weigh In at 181.9 lb.
Grebert recorded a Weigh In at 236.6 lb.