Ktplummer's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
142.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
854 kcal Fat: 16.41g | Prot: 71.61g | Carb: 111.65g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberry Muffins, Herbal Aloe. Lunch: Baby Carrots, Celery, Broccoli, Cauliflower, Nutritional Shake Mix - French Vanilla, PB2 Powdered Peanut Butter, Personalized Protein Powder, Greek Non Fat Yogurt Plain, Herbal Tea Concentrate - Raspberry, Herbal Aloe, Natural Whole Grain Brown Rice, Asparagus, Chicken Breast. Dinner: Broccoli, Greek Non Fat Yogurt Plain, ShapeWorks Beverage Mix - Wild Berry, Chocolate Peanut Protein Bar, Citrus Lemon Protein Bar, Express Meal Bar, Cauliflower, Baby Carrots, Celery, Protein Drink Mix - Chocolate. Snacks/Other: Golden Delicious Apples, Peanut Butter. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 4.2 lb a week



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