Ktplummer's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
142.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
854 kcal Fat: 16.41g | Prot: 71.61g | Carb: 111.65g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberry Muffins, Herbal Aloe. Lunch: Baby Carrots, Celery, Broccoli, Cauliflower, Nutritional Shake Mix - French Vanilla, PB2 Powdered Peanut Butter, Personalized Protein Powder, Greek Non Fat Yogurt Plain, Herbal Tea Concentrate - Raspberry, Herbal Aloe, Natural Whole Grain Brown Rice, Asparagus, Chicken Breast. Dinner: Broccoli, Greek Non Fat Yogurt Plain, ShapeWorks Beverage Mix - Wild Berry, Chocolate Peanut Protein Bar, Citrus Lemon Protein Bar, Express Meal Bar, Cauliflower, Baby Carrots, Celery, Protein Drink Mix - Chocolate. Snacks/Other: Golden Delicious Apples, Peanut Butter. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported sallydude's Weigh In.
sunnykate updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hermiones Mom commented on HCB's Journal Entry.
wannabhealthier updated their Food Diary.
warrenwinter commented on their Journal Entry.
michaelf0725 recorded a Weigh In at 182.8 lb.
miker40 recorded a Journal Entry and a Weigh In at 199.3 lb.