Ktplummer's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
142.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
854 kcal Fat: 16.41g | Prot: 71.61g | Carb: 111.65g.   Breakfast: Herbal Aloe, Blueberry Muffins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Broccoli, Chicken Breast, PB2 Powdered Peanut Butter, Personalized Protein Powder, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Raspberry, Celery, Cauliflower, Herbal Aloe, Baby Carrots, Asparagus, Greek Non Fat Yogurt Plain, Natural Whole Grain Brown Rice. Dinner: Protein Drink Mix - Chocolate, ShapeWorks Beverage Mix - Wild Berry, Greek Non Fat Yogurt Plain, Broccoli, Celery, Baby Carrots, Express Meal Bar, Chocolate Peanut Protein Bar, Citrus Lemon Protein Bar, Cauliflower. Snacks/Other: Golden Delicious Apples, Peanut Butter. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 4.2 lb a week



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