Ktplummer's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
142.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
854 kcal Fat: 16.41g | Prot: 71.61g | Carb: 111.65g.   Breakfast: Blueberry Muffins, Herbal Aloe, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chicken Breast, Celery, Asparagus, Broccoli, Baby Carrots, Natural Whole Grain Brown Rice, Personalized Protein Powder, Nutritional Shake Mix - French Vanilla, Herbal Aloe, Cauliflower, Greek Non Fat Yogurt Plain, Herbal Tea Concentrate - Raspberry, PB2 Powdered Peanut Butter. Dinner: Broccoli, Protein Drink Mix - Chocolate, Greek Non Fat Yogurt Plain, Celery, Baby Carrots, ShapeWorks Beverage Mix - Wild Berry, Express Meal Bar, Chocolate Peanut Protein Bar, Citrus Lemon Protein Bar, Cauliflower. Snacks/Other: Peanut Butter, Golden Delicious Apples. more...
1569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 4.2 lb a week



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