Weigh In record (no journal entry) for 15 May 2013
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130.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1382 kcal
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Fat: 88.84g | Prot: 59.38g | Carb: 94.28g.
Breakfast: Raspberries, Cream (Half & Half), Coffee, Herbal Tea, Total 0% Greek Yogurt. Lunch: Oyster Crackers, Broccoli Cheese Soup (Prepared with Milk). Dinner: NUT-rition Heart Healthy Mix. Snacks/Other: Endulge Caramel Nut Chew Bar, Pink Lady Apples. more...
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losing 1.4 lb a week
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