CLago's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
130.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1382 kcal Fat: 88.84g | Prot: 59.38g | Carb: 94.28g.   Breakfast: Total 0% Greek Yogurt, Herbal Tea, Coffee, Cream (Half & Half), Raspberries. Lunch: Broccoli Cheese Soup (Prepared with Milk), Oyster Crackers. Dinner: NUT-rition Heart Healthy Mix. Snacks/Other: Pink Lady Apples, Endulge Caramel Nut Chew Bar. more...
on diet Weight Watchers   losing 1.4 lb a week

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