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202.4 lbs. @ 24.30% legit before dinner
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202.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1528 kcal
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Fat: 30.99g | Prot: 124.72g | Carb: 183.86g.
Breakfast: Ham Steaks, Everything Bagel, Coffee with Cream and Sugar, Premium Light Tuna in Water (Pouch), 100% Whole Wheat Flour Tortillas. Lunch: Coffee with Cream and Sugar, Steamfresh Whole Green Beans, Albacore Steak Lemon & Cracked Pepper. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pro Performance Soy Protein 95, Cell Tech Performance Series, Pistachios, Almonds, Wasabi & Soy Sauce, Raisins. more...
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3641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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