meoleary's Journal, 15 May 2013

202.4 lbs. @ 24.30% legit before dinner
202.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1528 kcal Fat: 30.99g | Prot: 124.72g | Carb: 183.86g.   Breakfast: Premium Light Tuna in Water (Pouch), Ham Steaks, 100% Whole Wheat Flour Tortillas, Coffee with Cream and Sugar, Everything Bagel. Lunch: Coffee with Cream and Sugar, Steamfresh Whole Green Beans, Albacore Steak Lemon & Cracked Pepper. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pistachios, Pro Performance Soy Protein 95, Cell Tech Performance Series, Almonds, Wasabi & Soy Sauce, Raisins. more...
3641 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
on diet meoleary's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

brownfam added Bdastrup's Gluten Free Flat Bread recipe to their cook book.
mannever92 replied to Hilda Kessler's post - after dinner eating.
zairaj recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy commented on their Journal Entry.
hasanosman1 recorded a Weigh In at 246.8 lb.
dla202 recorded a Weigh In at 172.0 lb.
Jari recorded a Weigh In at 125.0 lb.