meoleary's Journal, 15 May 2013

202.4 lbs. @ 24.30% legit before dinner
202.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1528 kcal Fat: 30.99g | Prot: 124.72g | Carb: 183.86g.   Breakfast: Ham Steaks, 100% Whole Wheat Flour Tortillas, Coffee with Cream and Sugar, Premium Light Tuna in Water (Pouch), Everything Bagel. Lunch: Steamfresh Whole Green Beans, Coffee with Cream and Sugar, Albacore Steak Lemon & Cracked Pepper. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Raisins, Almonds, Wasabi & Soy Sauce, Pro Performance Soy Protein 95, Pistachios, Cell Tech Performance Series. more...
3641 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
on diet meoleary's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

taurus0471 recorded a Weigh In at 190.0 lb.
N4PCE recorded a Weigh In at 304.5 lb.
ironlionzion86 recorded a Journal Entry and a Weigh In at 149.8 lb.
asaxyn recorded a Weigh In at 179.0 lb.
Mags11788 recorded a Weigh In at 107.5 lb.
jessabridge4444 commented on kingkeld's Journal Entry.
eastatlga37 recorded a Weigh In at 210.0 lb.
LKQSJH recorded a Weigh In at 196.4 lb.