meoleary's Journal, 15 May 2013

202.4 lbs @ 24.3%
202.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1528 kcal Fat: 30.99g | Prot: 124.72g | Carb: 183.86g.   Breakfast: Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar, Everything Bagel, 100% Whole Wheat Flour Tortillas, Ham Steaks. Lunch: Coffee with Cream and Sugar, Albacore Steak Lemon & Cracked Pepper, Steamfresh Whole Green Beans. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Pro Performance Soy Protein 95, Cell Tech Performance Series, Pistachios, Almonds, Wasabi & Soy Sauce, Raisins. more...
3641 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
on diet meoleary's own diet   losing 1.6 lb a week



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