meoleary's Journal, 15 May 2013

202.4 lbs @ 24.3%
202.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1528 kcal Fat: 30.99g | Prot: 124.72g | Carb: 183.86g.   Breakfast: Premium Light Tuna in Water (Pouch), Ham Steaks, 100% Whole Wheat Flour Tortillas, Coffee with Cream and Sugar, Everything Bagel. Lunch: Albacore Steak Lemon & Cracked Pepper, Coffee with Cream and Sugar, Steamfresh Whole Green Beans. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Raisins, Almonds, Wasabi & Soy Sauce, Pistachios, Pro Performance Soy Protein 95, Cell Tech Performance Series. more...
3641 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
on diet meoleary's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

meoleary recorded a Journal Entry and a Weigh In at 203.6 lb.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported UjimaNell's Weigh In.
healthy4mybabies added Bippi's Summer Vegetables with Rice recipe to their cook book.
Johanne commented on Helewis's Journal Entry.
UjimaNell recorded a Weigh In at 362.0 lb.
wholefoodnut commented on their Journal Entry.
malloryjones updated their Food Diary.
jeffwwill updated their Exercise Diary.
flexcook7 recorded a Journal Entry.