meoleary's Journal, 15 May 2013

202.4 lbs @ 24.3%
202.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1528 kcal Fat: 30.99g | Prot: 124.72g | Carb: 183.86g.   Breakfast: 100% Whole Wheat Flour Tortillas, Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar, Everything Bagel, Ham Steaks. Lunch: Albacore Steak Lemon & Cracked Pepper, Steamfresh Whole Green Beans, Coffee with Cream and Sugar. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Raisins, Almonds, Wasabi & Soy Sauce, Pistachios, Cell Tech Performance Series, Pro Performance Soy Protein 95. more...
3641 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Desk Work - 12 hours, Resting - 6 hours and 50 minutes, Sleeping - 4 hours. more...
on diet meoleary's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meoleary's own diet



meoleary's weight history


meoleary's Recent Activity

meoleary's Own Activity

No recent activity.

meoleary's Buddies

No recent activity.

Other Member Diet Recent Activity

skydiverjim commented on glen's Journal Entry.
Rckc supported philmck's Journal Entry.
ShadyGambino recorded a Weigh In at 208.0 lb.
John10251 supported glen's Journal Entry.
Diea and -FatWarrior- are now buddies.
lsarchitect recorded a Weigh In at 208.0 lb.
Gordon5cc recorded a Weigh In at 162.0 lb.
philmck commented on fred4win's Journal Entry.