Weigh In record (no journal entry) for 21 May 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1337 kcal
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Fat: 53.99g | Prot: 78.42g | Carb: 133.83g.
Breakfast: All Natural Chunky Salsa (Hot), 100% Whole Wheat Flour Tortillas, Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar. Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. more...
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3393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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