cleverlobo's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
217.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
2262 kcal Fat: 72.94g | Prot: 80.50g | Carb: 323.92g.   Breakfast: Chia Seeds, Shelled Hemp Seed, Instant Irish Oatmeal - Maple and Brown Sugar, Maple Syrup. Lunch: Chunky Chicken Corn Chowder, Cilantro Lime Chicken Burritos. Dinner: Italian Sausage with Pepper & Onions Sauce, Tortellini Three Cheese, Fibre One Oats & Chocolate Chewy Bars. Snacks/Other: Chocolate Creme Egg, Maple Cream Cookies, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
on diet cleverlobo's own diet   losing 0.5 lb a week

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