willbeskinnysoon's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
183.0 lb Lost so far: 0.4 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
607 kcal Fat: 31.50g | Prot: 29.01g | Carb: 59.94g.   Breakfast: Great Value Half & Half, Coffee, Apples, Jif Creamy Peanut Butter. Lunch: Mary Jane Giant Bread, Land O'Lakes Deli American Yellow Cheese Slices, Prima Della Virginia Brand Ham, Dijon Mustard. Snacks/Other: Lettuce, Wish-Bone Light Italian Dressing. more...
on diet willbeskinnysoon's own diet   losing 14.7 lb a week

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