Weigh In record (no journal entry) for 15 May 2013
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183.0 lb
Lost so far: 0.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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607 kcal
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Fat: 31.50g | Prot: 29.01g | Carb: 59.94g.
Breakfast: Jif Creamy Peanut Butter, Apples, Coffee, Great Value Half & Half. Lunch: Dijon Mustard, Prima Della Virginia Brand Ham, Land O'Lakes Deli American Yellow Cheese Slices, Mary Jane Giant Bread. Snacks/Other: Wish-Bone Light Italian Dressing, Lettuce. more...
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losing 14.7 lb a week
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