Learning2lose's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1849 kcal Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.   Breakfast: Heavy Cream, Coffee, Atkins Day Break Blueberry Almond Baked Square, Atkins Advantage Milk Chocolate Delight Shake, Scrambled Egg, Trader Joe's Salsa Authentica, Finlandia Chipotle Cheddar Deli Slices. Lunch: Chicken Broth, Bouillon or Consomme, Ground Beef (80% Lean / 20% Fat), Basil, Earthbound Farm Organic Spring Mix, French's Horseradish Mustard, Annie's Naturals Organic Goddess Dressing, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Yellow Summer Squash, Green Summer Squash, Garlic, Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Sunflower Seed Butter, Celery, Beef Pastrami (Cured), Aged Asiago Cheese. more...
2640 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Resting - 1 hour and 23 minutes, Sleeping - 9 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.5 lb a week

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