Learning2lose's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1849 kcal Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Atkins Advantage Milk Chocolate Delight Shake, Finlandia Chipotle Cheddar Deli Slices, Trader Joe's Salsa Authentica, Scrambled Egg, Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat), French's Horseradish Mustard, Earthbound Farm Organic Spring Mix, Chicken Broth, Bouillon or Consomme, Hellmann's Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Annie's Naturals Organic Goddess Dressing, Basil. Dinner: Garlic, Green Summer Squash, Yellow Summer Squash, Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil. Snacks/Other: Beef Pastrami (Cured), Celery, Aged Asiago Cheese, Sunflower Seed Butter. more...
2640 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Resting - 1 hour and 23 minutes, Sleeping - 9 hours. more...



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