Learning2lose's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1849 kcal Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Atkins Advantage Milk Chocolate Delight Shake, Finlandia Chipotle Cheddar Deli Slices, Trader Joe's Salsa Authentica, Scrambled Egg, Coffee, Heavy Cream. Lunch: French's Horseradish Mustard, Kirkland Signature Premium Chunk Chicken Breast, Basil, Chicken Broth, Bouillon or Consomme, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Annie's Naturals Organic Goddess Dressing. Dinner: Yellow Summer Squash, Green Summer Squash, Garlic, Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil. Snacks/Other: Aged Asiago Cheese, Beef Pastrami (Cured), Sunflower Seed Butter, Celery. more...
2640 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Resting - 1 hour and 23 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Learning2lose's weight history


Learning2lose's Recent Activity

Learning2lose's Own Activity

No recent activity.

Learning2lose's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou commented on ChrisSpark's Journal Entry.
snezica supported ChrisSpark's Journal Entry.
NCKnox recorded a Weigh In at 183.0 lb.
Carolyn D Garber recorded a Journal Entry and a Weigh In at 183.5 lb.
susan4animals updated their Food Diary.
andifisch recorded a Weigh In at 155.0 lb.
jeannetheboog recorded a Weigh In at 172.2 lb.
Jasmitha_S updated their Food Diary.