Learning2lose's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1849 kcal Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.   Breakfast: Heavy Cream, Coffee, Scrambled Egg, Trader Joe's Salsa Authentica, Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Blueberry Almond Baked Square, Finlandia Chipotle Cheddar Deli Slices. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Ground Beef (80% Lean / 20% Fat), Basil, Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Annie's Naturals Organic Goddess Dressing, Chicken Broth, Bouillon or Consomme, French's Horseradish Mustard. Dinner: Green Summer Squash, Garlic, Yellow Summer Squash, Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil. Snacks/Other: Celery, Sunflower Seed Butter, Beef Pastrami (Cured), Aged Asiago Cheese. more...
2640 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Resting - 1 hour and 23 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Learning2lose's weight history


Learning2lose's Recent Activity

Learning2lose's Own Activity

No recent activity.

Learning2lose's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke started a new group topic - Newbie :).
Sharyn F recorded a Weigh In at 250.0 lb.
otty42 updated their Food Diary.
SalsaDiva commented on their Weigh In.
Deb_N supported nicholaix's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crusher27 recorded a Weigh In at 301.4 lb.
Itzjstjeff updated their Exercise Diary.