Weigh In record (no journal entry) for 15 May 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1849 kcal
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Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.
Breakfast: Finlandia Chipotle Cheddar Deli Slices, Trader Joe's Salsa Authentica, Scrambled Egg, Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Blueberry Almond Baked Square, Coffee, Heavy Cream. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Hellmann's Real Mayonnaise, Annie's Naturals Organic Goddess Dressing, French's Horseradish Mustard, Earthbound Farm Organic Spring Mix, Basil, Ground Beef (80% Lean / 20% Fat), Chicken Broth, Bouillon or Consomme. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Olive Oil, Garlic, Green Summer Squash, Yellow Summer Squash. Snacks/Other: Aged Asiago Cheese, Beef Pastrami (Cured), Celery, Sunflower Seed Butter. more...
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2640 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 9 hours, Resting - 1 hour and 23 minutes. more...
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losing 3.5 lb a week
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