Learning2lose's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1849 kcal Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.   Breakfast: Heavy Cream, Coffee, Scrambled Egg, Trader Joe's Salsa Authentica, Finlandia Chipotle Cheddar Deli Slices, Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Blueberry Almond Baked Square. Lunch: French's Horseradish Mustard, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Annie's Naturals Organic Goddess Dressing, Kirkland Signature Premium Chunk Chicken Breast, Basil, Chicken Broth, Bouillon or Consomme. Dinner: Yellow Summer Squash, Green Summer Squash, Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Garlic. Snacks/Other: Beef Pastrami (Cured), Sunflower Seed Butter, Aged Asiago Cheese, Celery. more...
2640 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Resting - 1 hour and 23 minutes, Sleeping - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



Learning2lose's weight history


Learning2lose's Recent Activity

Learning2lose's Own Activity

No recent activity.

Learning2lose's Buddies

Sherillynn recorded a Weigh In at 234.0 lb.

Other Member Diet Recent Activity

lockner16 recorded a Weigh In at 109.0 lb.
d2thecizzle684 recorded a Weigh In at 283.0 lb.
Nofreti recorded a Weigh In at 167.6 lb.
kattay supported deaby16's Journal Entry.
myawethinTICself supported snezica's Journal Entry.
AdrianG408 recorded a Weigh In at 219.0 lb.
Jyosua recorded a Weigh In at 173.6 lb.
lschieff recorded a Weigh In at 111.0 lb.