Learning2lose's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
1849 kcal Fat: 131.62g | Prot: 113.48g | Carb: 64.85g.   Breakfast: Coffee, Heavy Cream, Scrambled Egg, Trader Joe's Salsa Authentica, Finlandia Chipotle Cheddar Deli Slices, Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Blueberry Almond Baked Square. Lunch: French's Horseradish Mustard, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Earthbound Farm Organic Spring Mix, Annie's Naturals Organic Goddess Dressing, Kirkland Signature Premium Chunk Chicken Breast, Chicken Broth, Bouillon or Consomme, Basil. Dinner: Olive Oil, Yellow Summer Squash, Garlic, Foster Farms Boneless Skinless Chicken Breast Tenders, Green Summer Squash. Snacks/Other: Sunflower Seed Butter, Aged Asiago Cheese, Beef Pastrami (Cured), Celery. more...
2640 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Shopping - 1 hour, Driving - 51 minutes, Walking (moderate) - 3/mph - 41 minutes, Desk Work - 7 hours and 35 minutes, Resting - 1 hour and 23 minutes, Sleeping - 9 hours. more...

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