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Just moving into OWL. Going to take some time to get used to all of my choices and to see what works and what doesn't. Swam laps yesterday so I am a little sore. Love the fact that I can go swimming with the weather this hot. Yesterday was 96 degrees and today it was 67 degrees at 6am. I think summer arrived early in northern CA.
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2031 kcal
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Fat: 154.60g | Prot: 106.36g | Carb: 67.13g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Salsa Authentica, Heavy Cream, Coffee. Lunch: Green String Beans, Annie's Naturals Organic Goddess Dressing, Parmesan Cheese (Shredded), Columbus Salumeria Herb Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Avocados. Dinner: Green String Beans, Chipotle Cheddar Deli Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Egg, Basil Pesto, Basil Pesto, Egg, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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