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Alright, my caloric intake was poor today. I do weigh in tomorrow, and I have been going back up instead of down. It was my husband's birthday, and we did eat out. We both agreed to forego dessert though.
Since I will be starting the walking challenge Monday, I made it a point to walk on the treadmill today after my class at the gym. I completed the calorie burning program based on 30 minutes plus 2 minutes of cool down. It feels good to be able to walk on the treadmill again. I hope to work back up to where I am jogging again, but I have to be careful not to overdo or the plantar fascitis that I was dealing with will return.
It is my goal to have this challenge help me to become conditioned enough to be able to participate in a 10-K that I participated in last October. I have a little over a month. That was the first 5-K I completed without having to walk. It was such an accomplishment. I may not be able to jog the whole course this year, but I do want to complete it.
Diet Calendar Entries for 23 August 2008:
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2218 kcal
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Fat: 100.61g | Prot: 73.68g | Carb: 264.14g.
Breakfast: sugar, banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , rice krispies. Lunch: coke, grapes seedless, stouffers french bread pizza. Dinner: italian salad dressing, garden salad, french fries. Snacks/Other: wavy lays, quaker chewy granola. more...
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2526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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