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Yea! I went jogging for the first time since April. It felt great. I had to alternate walking and jogging, but I know I will be able to build my endurance back up. It feels so good to do cardio! So far the foot feels okay. I have been stretching it out because it has felt like it was tightening up a bit a couple of different times. We will see how it does during the remainder of the day. If need be, I will ice it down and wear my splint tonight.
My excursion to Burger King afterwards ran my calories up, but I had to get something to eat after having routine bloodwork done. Oh well, I will make up for it.
Diet Calendar Entries for 05 June 2008:
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1786 kcal
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Fat: 70.97g | Prot: 67.90g | Carb: 227.01g.
Breakfast: White Potato, Hash Brown, From Frozen , Egg, Cheese, and Bacon On English Muffin . Lunch: milk 2%, yogurt burst cheerio. Dinner: light ice cream, seedless grapes, cabbage, Oven Roasted Vegetables, Parmesan Crusted Tilapia. Snacks/Other: coke, hershey's kiss. more...
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2145 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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