Weigh In record (no journal entry) for 15 May 2013
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181.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1870 kcal
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Fat: 42.70g | Prot: 94.34g | Carb: 276.35g.
Breakfast: Naturegg Simply Egg Whites, Quaker Instant Oatmeal - Plain. Lunch: Kale, Fried or Battered Breaded Floured Shrimp, Kraft Ceasar Vinaigrette. Dinner: Roasted Broiled or Baked Chicken Breast, Apple Juice Drink, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut, Mango, Liberte 0% Greek Yogurt - Wild Blueberry. more...
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gaining 9.3 lb a week
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