Loica12's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
181.2 lb Lost so far: 0 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1870 kcal Fat: 42.70g | Prot: 94.34g | Carb: 276.35g.   Breakfast: Quaker Instant Oatmeal - Plain, Naturegg Simply Egg Whites. Lunch: Kraft Ceasar Vinaigrette, Fried or Battered Breaded Floured Shrimp, Kale. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Apple Juice Drink, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Liberte 0% Greek Yogurt - Wild Blueberry, Mango, Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut. more...
on diet Loica12's own diet   gaining 9.3 lb a week

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