Weigh In record (no journal entry) for 16 May 2013
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1705 kcal
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Fat: 39.29g | Prot: 78.52g | Carb: 272.45g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Naturegg Simply Egg Whites, Quaker Instant Oatmeal - Plain. Lunch: Kraft Ceasar Vinaigrette, Fried or Battered Breaded Floured Shrimp, Kale. Dinner: Milk (Nonfat), Kellogg's Vector Meal Replacement, Apple Juice Drink. Snacks/Other: Baguette, Boursin Garlic & Fine Herbs Gournay Cheese, Mango, Liberte Organic Vanilla Yogurt. more...
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losing 12.6 lb a week
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