Weigh In record (no journal entry) for 12 May 2013
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1854 kcal
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Fat: 90.54g | Prot: 76.45g | Carb: 184.21g.
Breakfast: Philadelphia Original Cream Cheese, Sesame Bagel. Lunch: Cream Cheese, Salami, Pita Bread, Chicken Breast, Celery, Cauliflower, Broccoli, Carrots, Tostitos Medium Salsa, Old Dutch Original Potato Chips. Dinner: Kraft Ceasar Vinaigrette, Kale, Fried or Battered Breaded Floured Shrimp, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.4 lb a week
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