Weigh In record (no journal entry) for 15 February 2020
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171.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1324 kcal
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Fat: 71.32g | Prot: 70.84g | Carb: 108.80g.
Breakfast: Yasso Frozen Greek Yogurt Sandwiches - Mint. Lunch: Peter Pan Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Ideal Lean Chocolate Mint Protein Shake, Egg, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Mushrooms , Zucchini , Del Monte Traditional Pasta Sauce, Great Value Pork Italian Style Meatballs. Snacks/Other: Budget Saver Sugar Free Monster Pops. more...
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gaining 1.4 lb a week
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