Weigh In record (no journal entry) for 20 October 2020
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181.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1398 kcal
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Fat: 79.85g | Prot: 124.85g | Carb: 63.88g.
Breakfast: Cream (Half & Half) , Gevalia Cold Brew Iced Coffee Concentrate House Blend , Ideal Lean White Chocolate Peppermint Protein Shake. Lunch: Kroger 4% Cottage Cheese, Bumble Bee Chipotle Seasoned Tuna. Dinner: G Hughes Sugar Free Sweet Chili Dipping Sauce, Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Pickles, Boiled Egg, Quest Sea Salt Caramel Almond Snack Bar. more...
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gaining 0.3 lb a week
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