Weigh In record (no journal entry) for 15 January 2020
|
164.6 lb
Lost so far: 90.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
945 kcal
|
Fat: 35.55g | Prot: 111.04g | Carb: 61.45g.
Breakfast: Gevalia Cold Brew Iced Coffee Concentrate House Blend, Ideal Lean Chocolate Mint Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Darigold All Natural Sour Cream, La Mexicana Medium Salsa, Kraft Fat Free Shredded Mozzarella Cheese, Onion Powder , Black Pepper , Garlic Powder , Chili Powder , Cumin , Dill (Dried) , StarKist Foods Tuna Creations Jalapeno, Cauliflower . Dinner: Egg. Snacks/Other: Quest Chocolate Sprinkled Doughnut Protein Bar, Red Raspberries, IdealFit Ideal Lean Cake Batter Protein Shake, Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Almond Milk Organic Unsweetened. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sairy23's weight history
|