Weigh In record (no journal entry) for 15 May 2013
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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2408 kcal
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Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.
Breakfast: Boston Market Seasonal Fresh Fruit Salad, Mezzetta Non-Pareil Capers, Ducktrap Smoked Atlantic Salmon, canola cooking spray, onion, eggs. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Carando Italian Style Prosciutto, Dry or Hard Salami, Artichoke Hearts in Oil, Asparagus, Black Olives, Stuffed Green Olives, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Bourbon, White Table Wine. more...
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losing 9.8 lb a week
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