texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: Ducktrap Smoked Atlantic Salmon, Mezzetta Non-Pareil Capers, Boston Market Seasonal Fresh Fruit Salad, canola cooking spray, onion, eggs. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Carando Italian Style Prosciutto, Artichoke Hearts in Oil, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Asparagus, Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise, Stuffed Green Olives, Black Olives. Snacks/Other: Bourbon, White Table Wine. more...
on diet 5:2 Fast Diet  

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