texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: Ducktrap Smoked Atlantic Salmon, canola cooking spray, onion, eggs, Mezzetta Non-Pareil Capers, Boston Market Seasonal Fresh Fruit Salad. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Carando Italian Style Prosciutto, Artichoke Hearts in Oil, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Black Olives, Stuffed Green Olives, Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Asparagus. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

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