texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: eggs, onion, canola cooking spray, Ducktrap Smoked Atlantic Salmon, Mezzetta Non-Pareil Capers, Boston Market Seasonal Fresh Fruit Salad. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Asparagus, Artichoke Hearts in Oil, Dry or Hard Salami, Carando Italian Style Prosciutto, Deli Turkey or Chicken Breast Meat, Mayonnaise. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet   losing 9.8 lb a week

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