texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: eggs, onion, canola cooking spray, Ducktrap Smoked Atlantic Salmon, Mezzetta Non-Pareil Capers, Boston Market Seasonal Fresh Fruit Salad. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Asparagus, Artichoke Hearts in Oil, Dry or Hard Salami, Carando Italian Style Prosciutto, Deli Turkey or Chicken Breast Meat, Mayonnaise. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PShearing updated their Food Diary.
Egull1 supported FringyLiz's Journal Entry.
Bluecoaster commented on their Journal Entry.
msgmeric recorded a Journal Entry and a Weight Entry at 131.2 lb.
paulanavarette commented on revvit's Weight Entry.
perks54 commented on tinkerwendy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
yura00 recorded a Weight Entry at 207.7 lb.