texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: eggs, onion, canola cooking spray, Ducktrap Smoked Atlantic Salmon, Mezzetta Non-Pareil Capers, Boston Market Seasonal Fresh Fruit Salad. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Asparagus, Artichoke Hearts in Oil, Dry or Hard Salami, Carando Italian Style Prosciutto, Deli Turkey or Chicken Breast Meat, Mayonnaise. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
YZFNYC recorded a Weigh In at 154.6 lb.
Огуречик recorded a Journal Entry.
fairy commented on their Journal Entry.
carmen1098 recorded a Journal Entry.
dboza supported ClassicRocker's Journal Entry.
RMSugarfoot commented on Engeland's Journal Entry.
Lily100 updated their Food Diary.