texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: Boston Market Seasonal Fresh Fruit Salad, Ducktrap Smoked Atlantic Salmon, Mezzetta Non-Pareil Capers, canola cooking spray, onion, eggs. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Deli Turkey or Chicken Breast Meat, Mayonnaise, Artichoke Hearts in Oil, Dry or Hard Salami, Asparagus, Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Carando Italian Style Prosciutto. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

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