texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: eggs, onion, canola cooking spray, Ducktrap Smoked Atlantic Salmon, Mezzetta Non-Pareil Capers, Boston Market Seasonal Fresh Fruit Salad. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Asparagus, Artichoke Hearts in Oil, Dry or Hard Salami, Carando Italian Style Prosciutto, Deli Turkey or Chicken Breast Meat, Mayonnaise. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for 5:2 Fast Diet



texrock's weight history


texrock's Recent Activity

texrock's Own Activity

No recent activity.

texrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Lgross3 recorded a Weigh In at 126.0 lb.
DBLWING recorded a Journal Entry.
At It Again 2015 recorded a Weigh In at 151.0 lb.
pmwall recorded a Weigh In at 170.0 lb.
Rain247fire recorded a Weigh In at 210.0 lb.
luvinlife09 recorded a Journal Entry and a Weigh In at 156.4 lb.
Pearson16 supported power_of_2's Weigh In.
SjF60 supported Mmmandy's Weigh In.