texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: eggs, onion, canola cooking spray, Boston Market Seasonal Fresh Fruit Salad, Mezzetta Non-Pareil Capers, Ducktrap Smoked Atlantic Salmon. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Carando Italian Style Prosciutto, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Black Olives, Stuffed Green Olives, Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Asparagus, Artichoke Hearts in Oil. Snacks/Other: White Table Wine, Bourbon. more...
on diet 5:2 Fast Diet  

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