texrock's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
195.2 lb Lost so far: 6.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
2408 kcal Fat: 96.79g | Prot: 97.76g | Carb: 124.87g.   Breakfast: Mezzetta Non-Pareil Capers, Ducktrap Smoked Atlantic Salmon, Boston Market Seasonal Fresh Fruit Salad, canola cooking spray, onion, eggs. Lunch: P.F. Chang's Chicken Lo Mein. Dinner: Deli Turkey or Chicken Breast Meat, Mayonnaise, Dry or Hard Salami, Asparagus, Oil and Vinegar Salad Dressing (Home Recipe), Stuffed Green Olives, Black Olives, Artichoke Hearts in Oil, Carando Italian Style Prosciutto. Snacks/Other: Bourbon, White Table Wine. more...
on diet 5:2 Fast Diet  

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tequilabelly recorded a Weigh In at 145.0 lb.
gogaryw recorded a Weigh In at 236.7 lb.
Keiichi recorded a Weigh In at 170.2 lb.
Murph&to24 recorded a Weigh In at 126.2 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
Christine_15 added rrobinson's Teriyaki Chicken recipe to their cook book.
motormoron started a new group topic - Nine pounds to go but stuck.
Roienell supported Mindwhirl's Weigh In.