texrock's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
196.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
498 kcal Fat: 28.37g | Prot: 29.02g | Carb: 32.47g.   Breakfast: Trader Joe's Feta Cheese, Strawberries, Heinz Tomato Ketchup, Cooked Mature Onions, Mezzetta Kalamata Olives, Giant Eagle Cherry Tomatoes, Bell Peppers, canola cooking spray, egg. more...
gaining 2.1 lb a week

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