hottip01's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1807 kcal Fat: 85.12g | Prot: 215.81g | Carb: 52.77g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Mexican Blend Cheese, Egg Beaters Egg Beaters - Original. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baked or Broiled Salmon. Dinner: Grilled Chicken Breast, Gravy, Green Beans, Grilled Chicken Whole Wing, Fiber Gummies. more...
on diet The Carb Nite Solution - Low Carb   losing 5.6 lb a week

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