hottip01's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1807 kcal Fat: 85.12g | Prot: 215.81g | Carb: 52.77g.   Breakfast: Coconut Oil, Egg Beaters Egg Beaters - Original, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Mexican Blend Cheese, Flax USA Golden Flax Cold Milled Golden Flax Seed, No Calorie Sweetener Packets. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baked or Broiled Salmon. Dinner: Gravy, Fiber Gummies, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



hottip01's weight history


hottip01's Recent Activity

hottip01's Own Activity

No recent activity.

hottip01's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 194.2 lb.
Deb_N supported JovialJ's Journal Entry.
katricmic updated their Food Diary.
hrdz3mom recorded a Weigh In at 168.0 lb.
sjdallas recorded a Weigh In at 147.6 lb.
Selene0609 updated their Exercise Diary.
Hoeberg recorded a Weigh In at 190.7 lb.
LMcPhaul updated their Exercise Diary.