Weigh In record (no journal entry) for 15 May 2013
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1807 kcal
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Fat: 85.12g | Prot: 215.81g | Carb: 52.77g.
Breakfast: Egg Beaters Egg Beaters - Original, Mexican Blend Cheese, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Flax USA Golden Flax Cold Milled Golden Flax Seed, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Baked or Broiled Salmon, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Dinner: Fiber Gummies, Grilled Chicken Whole Wing, Green Beans, Gravy, Grilled Chicken Breast. more...
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losing 5.6 lb a week
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