hottip01's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1807 kcal Fat: 85.12g | Prot: 215.81g | Carb: 52.77g.   Breakfast: Coconut Oil, Egg Beaters Egg Beaters - Original, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Mexican Blend Cheese, Flax USA Golden Flax Cold Milled Golden Flax Seed, No Calorie Sweetener Packets. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baked or Broiled Salmon. Dinner: Gravy, Grilled Chicken Breast, Grilled Chicken Whole Wing, Green Beans, Fiber Gummies. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Carb Nite Solution - Low Carb

Other Journals for The Carb Nite Solution - Low Carb



hottip01's weight history


hottip01's Recent Activity

hottip01's Own Activity

No recent activity.

hottip01's Buddies

No recent activity.

Other Member Diet Recent Activity

bclaybrooks supported Avid_eva's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
celestia76 joined group 30's with 50-100 lbs to Lose.
ulopverma recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
libertyabrego recorded a Weigh In at 80.0 lb.
bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.