hottip01's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1807 kcal Fat: 85.12g | Prot: 215.81g | Carb: 52.77g.   Breakfast: Coconut Oil, Egg Beaters Egg Beaters - Original, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Flax USA Golden Flax Cold Milled Golden Flax Seed, No Calorie Sweetener Packets, Mexican Blend Cheese. Lunch: Baked or Broiled Salmon, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Gravy, Fiber Gummies, Grilled Chicken Breast, Grilled Chicken Whole Wing, Green Beans. more...

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