Weigh In record (no journal entry) for 16 May 2013
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182.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2651 kcal
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Fat: 174.50g | Prot: 223.42g | Carb: 51.85g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Vitafusion Fiber Gummies, Fully Cooked Real Bacon Bits, Crumbled Gorgonzola Cheese, Iceberg Lettuce, California Avocados, Ranch Salad Dressing, Boiled Egg. Dinner: Fiber Gummies, Rice Seasoning, Tuna in Water (Canned), Le Gruyere, Pimiento Stuffed Greek Olives, Rotisserie Chicken. Snacks/Other: Hot & Spicy Pork Rinds. more...
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losing 1.4 lb a week
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