hottip01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 26th: 1102 * 48%
fat: 67.76g
|
protein: 90.90g
|
carbs: 32.96g
- -
Sat 25th: 2364 * 103%
fat: 88.83g
|
protein: 48.17g
|
carbs: 198.11g
- -
Fri 24th: 2266 * 99%
fat: 166.11g
|
protein: 113.72g
|
carbs: 51.31g
- -
Thu 23rd: 2417 * 105%
fat: 172.20g
|
protein: 181.67g
|
carbs: 61.69g
- -
Wed 22nd: 1846 * 80%
fat: 112.37g
|
protein: 175.10g
|
carbs: 34.88g
- -
Tue 21st: 1894 * 82%
fat: 144.92g
|
protein: 111.27g
|
carbs: 45.13g
- -
Mon 20th: 2364 * 103%
fat: 133.96g
|
protein: 145.70g
|
carbs: 105.47g
- -
Sun 19th: 1085 * 47%
fat: 74.47g
|
protein: 69.02g
|
carbs: 38.44g
- -
Sat 18th: 3646 * 159%
fat: 173.91g
|
protein: 147.48g
|
carbs: 279.01g
- -
Fri 17th: 1895 * 82%
fat: 119.68g
|
protein: 164.03g
|
carbs: 50.94g
- -
Thu 16th: 2651 * 115%
fat: 174.50g
|
protein: 223.42g
|
carbs: 51.85g
- -
Wed 15th: 1807 * 79%
fat: 85.12g
|
protein: 215.81g
|
carbs: 52.77g
- -
Tue 14th: 1578 * 69%
fat: 100.67g
|
protein: 134.44g
|
carbs: 42.72g
- -
Mon 13th: 1530 * 67%
fat: 73.88g
|
protein: 175.29g
|
carbs: 48.65g
- -
Sun 12th: 2221 * 97%
fat: 95.19g
|
protein: 129.08g
|
carbs: 57.27g
- -
Sat 11th: 3800 * 165%
fat: 140.01g
|
protein: 175.35g
|
carbs: 321.65g
- -
Fri 10th: 2072 * 90%
fat: 129.28g
|
protein: 179.21g
|
carbs: 47.30g
- -
Thu 9th: 1985 * 86%
fat: 123.48g
|
protein: 171.53g
|
carbs: 44.06g
- -
Wed 8th: 2255 * 98%
fat: 181.24g
|
protein: 110.18g
|
carbs: 57.43g
- -
Tue 7th: 1978 * 86%
fat: 127.53g
|
protein: 162.53g
|
carbs: 50.56g
- -

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