Weigh In record (no journal entry) for 14 May 2013
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183.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1578 kcal
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Fat: 100.67g | Prot: 134.44g | Carb: 42.72g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Flax USA Golden Flax Cold Milled Golden Flax Seed, Coconut Oil, Boiled Egg. Lunch: Salmon Sashimi, Blue Cheese, Vitafusion Fiber Gummies, Coca-Cola Diet Coke Caffeine Free (Can), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kalua Pork and Cabbage, Chicken Katsu. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 2.3 lb a week
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