bjenning04's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
187.0 lb Lost so far: 16.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
135 kcal Fat: 1.00g | Prot: 6.00g | Carb: 29.50g.   Breakfast: Lactose Free Fat Free Milk, Puffins Original Cereal. more...
on diet Abs Diet   losing 1.5 lb a week

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