tonyrm's Journal, 15 May 2013

25.1
180.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2013:
1153 kcal Fat: 37.66g | Prot: 70.03g | Carb: 141.15g.   Breakfast: Corn De Maiz Blanco Tortillas (King Size), Peruvian Beans, Egg Beaters - Original. Lunch: Red Wine Vinaigrette, Walnuts, Tomatoes, Baby Spinach, Nonfat Peach Greek Yogurt, Deli Sliced Ham, 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Sliced Pepper Jack Cheese, Deli Sliced Ham. Snacks/Other: Bananas. more...
gaining 1.4 lb a week

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