Weigh In record (no journal entry) for 15 May 2013
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1193 kcal
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Fat: 48.93g | Prot: 86.90g | Carb: 116.27g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Carrots, Natural Creamy Peanut Butter, HVR FF ORIG RANCH, Tomatoes, Cottage Cheese, Yellow Sweet Peppers, Romaine Lettuce. Dinner: Russet Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Original Popping Corn, Strawberries, Yoplait light fat free yogurt - strawberry. more...
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1916 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes. more...
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losing 0.0 lb a week
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