| February 2015 |
| Wed 25th: |
1192 *
|
70%
|
fat: 53.81g |
| |
protein: 71.26g |
| |
carbs: 108.61g |
|
-
|
-
|
| Tue 24th: |
1194 *
|
70%
|
fat: 64.38g |
| |
protein: 70.61g |
| |
carbs: 85.28g |
|
-
|
-
|
| Wed 18th: |
1555 *
|
91%
|
fat: 67.49g |
| |
protein: 112.45g |
| |
carbs: 120.81g |
|
-
|
-
|
| Tue 17th: |
1588 *
|
93%
|
fat: 76.13g |
| |
protein: 118.98g |
| |
carbs: 103.11g |
|
-
|
-
|
| Mon 16th: |
1598 *
|
94%
|
fat: 75.31g |
| |
protein: 112.56g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sun 15th: |
1632 *
|
96%
|
fat: 61.49g |
| |
protein: 70.31g |
| |
carbs: 201.01g |
|
2085*
|
 453
|
| Sat 14th: |
872 *
|
51%
|
fat: 37.86g |
| |
protein: 51.51g |
| |
carbs: 78.34g |
|
-
|
-
|
| Wed 11th: |
422 *
|
25%
|
fat: 18.25g |
| |
protein: 23.72g |
| |
carbs: 41.80g |
|
-
|
-
|
| Mon 9th: |
1267 *
|
75%
|
fat: 45.24g |
| |
protein: 58.14g |
| |
carbs: 171.04g |
|
-
|
-
|
| Sun 8th: |
1470 *
|
86%
|
fat: 60.69g |
| |
protein: 78.72g |
| |
carbs: 159.72g |
|
-
|
-
|
| Sat 7th: |
1533 *
|
90%
|
fat: 56.34g |
| |
protein: 85.74g |
| |
carbs: 184.47g |
|
-
|
-
|
| Fri 6th: |
1642 *
|
97%
|
fat: 64.49g |
| |
protein: 67.26g |
| |
carbs: 195.40g |
|
-
|
-
|
| Thu 5th: |
276 *
|
16%
|
fat: 10.32g |
| |
protein: 15.86g |
| |
carbs: 30.77g |
|
-
|
-
|
| Wed 4th: |
1632 *
|
96%
|
fat: 71.19g |
| |
protein: 81.29g |
| |
carbs: 169.55g |
|
-
|
-
|
| Tue 3rd: |
1545 *
|
91%
|
fat: 73.14g |
| |
protein: 105.16g |
| |
carbs: 127.88g |
|
-
|
-
|
| Mon 2nd: |
1573 *
|
93%
|
fat: 79.81g |
| |
protein: 85.61g |
| |
carbs: 145.32g |
|
-
|
-
|
| Sun 1st: |
1215 *
|
71%
|
fat: 67.69g |
| |
protein: 71.98g |
| |
carbs: 90.09g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
909 *
|
53%
|
fat: 45.56g |
| |
protein: 37.39g |
| |
carbs: 87.89g |
|
-
|
-
|
| Fri 30th: |
1570 *
|
92%
|
fat: 54.25g |
| |
protein: 91.37g |
| |
carbs: 182.85g |
|
-
|
-
|
| Thu 29th: |
1330 *
|
78%
|
fat: 46.59g |
| |
protein: 63.12g |
| |
carbs: 166.93g |
|
-
|
-
|
