Weigh In record (no journal entry) for 29 November 2012
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1391 kcal
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Fat: 63.32g | Prot: 38.95g | Carb: 189.32g.
Breakfast: banana, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, skim milk. Lunch: Tomatoes, Black Olives, Mild Banana Pepper Rings, Salsa Ranch Yogurt Dressing, Spring Mix Salad, Progresso New England Clam Chowder Soup. Dinner: Apples, Kind Plus, Cranberry & Almond Bar (Kind Fruit and Nut). Snacks/Other: Apples. more...
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2041 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 30 minutes, Standing - 1 hour. more...
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gaining 0.6 lb a week
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